Weigh In record (no journal entry) for 31 December 2021
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74.5 kg
Lost so far: 5.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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377 kcal
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Fat: 17.95g | Prot: 14.67g | Carbs: 37.09g.
Breakfast: Metro Chef Лосось Слабосоленый, Сливочное Масло, Твердый Сыр Пармезан, Rocky Mountain Маршмеллоу, Молочная Культура Молоко От 3,5 до 4,5, Fazer Чиабатта Темная. Snacks/Other: Голден Яблоко . more...
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steady weight
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