Weigh In record (no journal entry) for 13 May 2014
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114.0 kg
Lost so far: 25.0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 52.85g | Prot: 193.62g | Carbs: 62.73g.
Breakfast: Turkey Bacon, Smart Balance Fat Free Milk and Omega-3S, Hillandale Farms Grade A Extra Large Egg, Egg White. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Smucker's Natural Creamy Peanut Butter, Monster Milk Monster Milk (CytoSport). Snacks/Other: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Raymundo's Sugar Free Gelatin, Winn-Dixie Winn Dixie Greek Plain Nonfat Yogurt, Winn-Dixie Winn Dixie Greek Plain Nonfat Yogurt, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Sorrento Stringsters Reduced Fat Mozzarella String Cheese, International Delight Coffee House Inspirations - Half & Half. more...
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3526 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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akinschris's Weight History
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