Weigh In record (no journal entry) for 13 May 2014
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69.6 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 66.34g | Prot: 49.81g | Carbs: 174.04g.
Breakfast: Pears, Half and Half Cream. Lunch: Ry Krisp Multi-Grain Crackers, Cracker Barrel Aged Reserve, Grapefruit, Bananas. Dinner: Roly Poly Hot Honey (Small), Frito-Lay Sun Chips, Original Flavor. Snacks/Other: Cheesecake, Custard or Cream Filled Eclair. more...
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1971 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Hiking - 35 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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