Weigh In record (no journal entry) for 30 December 2021
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82.1 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1719 kcal
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Fat: 123.59g | Prot: 96.79g | Carbs: 67.71g.
Breakfast: Slim-Fast Keto Meal Shake Fudge Brownie Batter. Lunch: Philadelphia Reduced Fat Cream Cheese, Spence & Co Nova Lox, Sami's Bakery Low Carb Bagel. Dinner: Marie's Chunky Blue Cheese Dressing, Genuine Steak House Brand Beef Ribeye Steak, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Atkins Peanut Butter Protein Cookie . more...
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Losing 1.6 kg a Week
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