Donnananaa's Journal, 30 Dec 21

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Weigh In record (no journal entry) for 30 December 2021

77.6 kg Lost so far: 0.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2021:

122 kcal

Fat: 0.78g | Prot: 2.16g | Carbs: 29.20g. Breakfast: Bananas, Coffee with Milk. more...

2305 kcal

Exercise: Housework - 1 hour, Working - 1 hour, Do It Yourself (DIY) - 30 minutes, Hanging Laundry - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 19 hours and 30 minutes, Driving - 1 hour. more...

Gaining 0.2 kg a Week

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Donnananaa's Journal, 30 Dec 21

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Donnananaa's Weight History