Weigh In record (no journal entry) for 30 December 2021
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120.9 kg
Lost so far: 8.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1615 kcal
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Fat: 67.13g | Prot: 67.72g | Carbs: 199.02g.
Breakfast: Peanut Butter, Master English Muffin Toasting Bread. Lunch: Fisher Salted in Shell Peanuts, Five Guys Ketchup, Five Guys Sauteed Mushrooms, Five Guys Little Burger, Five Guys Onions. Dinner: Whole Milk, Great Value Raisin Bran, Cella's Dark Chocolate Covered Cherries, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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Losing 6.4 kg a Week
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Coach MW's Weight History
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