Weigh In record (no journal entry) for 30 December 2021
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1712 kcal
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Fat: 46.48g | Prot: 117.65g | Carbs: 226.30g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Kraft Natural Shredded Fat Free Cheddar Cheese, New York Texas Toast Seasoned Croutons, Oscar Mayer Real Bacon Bits, Egg White, Lettuce Salad with Assorted Vegetables. Dinner: Pork Chops (Top Loin, Boneless), Pineapple, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Granny Smith Apples, Yoplait Greek 100 Yogurt - Strawberry Banana, Kraft 2% Colby & Monterey Jack Cheese, Air Popped Popcorn, Kraft 2% Colby & Monterey Jack Cheese, Think High Protein Bar Creamy Peanut Butter, Great Value Cookies & Cream Light Ice Cream. more...
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Losing 2.5 kg a Week
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Sara7200's Weight History
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