Weigh In record (no journal entry) for 30 December 2021
|
79.0 kg
Lost so far: 41.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
1524 kcal
|
Fat: 40.71g | Prot: 74.50g | Carbs: 230.13g.
Breakfast: Great Value Toasted O's, Dimpflmeier Light Rye Bread, Becel Light Margarine, Beatrice 2% Milk, Clementines, Bananas. Lunch: Radish, Grape Tomatoes, Compliments Garden Salad, Cucumber (with Peel), Kraft Calorie Wise Zesty Italian Dressing. Dinner: No Name Mixed Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: No Name Neapolitan. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|