Weigh In record (no journal entry) for 30 December 2021
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105.4 kg
Lost so far: 15.1 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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523 kcal
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Fat: 10.90g | Prot: 67.37g | Carbs: 40.28g.
Lunch: Egg White , Lettuce, Skinless Chicken Breast, Cucumber (Peeled) , Onions , Tomatoes. Dinner: Zucchini , Onions , Lettuce, Tomatoes, Publix Lean Ground Beef 93/7. Snacks/Other: Red Delicious Apples. more...
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Losing 3.5 kg a Week
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star1979012's Weight History
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