Treasurehunter3754's Journal, 30 Dec 21

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Weigh In record (no journal entry) for 30 December 2021

78.1 kg Lost so far: 6.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2021:

473 kcal

Fat: 24.40g | Prot: 45.75g | Carbs: 22.87g. Breakfast: No Name Parmesan Crusted Chicken Breast. Lunch: No Name Parmesan Crusted Chicken Breast. more...

1985 kcal

Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

14 Supporters Support

Comments

yes

30 Dec 21 by member: ridemariel

NICE!!👍👏

30 Dec 21 by member: CrystalJo74


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Treasurehunter3754's Journal, 30 Dec 21

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Treasurehunter3754's Weight History