Weigh In record (no journal entry) for 29 December 2021
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97.3 kg
Lost so far: 14.8 kg.
Still to go: 97.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1321 kcal
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Fat: 51.21g | Prot: 158.19g | Carbs: 50.44g.
Breakfast: Wheat Montana Healthy Loaf High Protein with Chia Seed, Walnuts, Low Fat American Cheese, Egg, Egg White. Lunch: Chicken Leg. Dinner: Icelandic Yogurt, Egg, Egg White. more...
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Gaining 0.4 kg a Week
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arashbi2's Weight History
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