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Good morning. I am going to try this tracking app to see how it works. I would like to drop 30 lbs. I eat mostly vegetarian and love to exercise. My worst enemy is sweets; I struggle to say no to cookies and treats. Going to do my best to be diligent.
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74.8 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1220 kcal
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Fat: 41.79g | Prot: 41.96g | Carbs: 179.55g.
Breakfast: No Name Blueberries, President's Choice Quick Oats, Silk Almond Unsweetened Vanilla, Tim Hortons Coffee with Milk (Large). Lunch: Honeycrisp Apples, Silk Almond Unsweetened Vanilla, Bananas , Vegan Pure Protein Powder. Dinner: Rold Gold Pretzel Sticks, Green String Beans, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Lay's Stax Salt & Vinegar. more...
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2202 kcal
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Exercise:
Power Walking - 55 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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