Weigh In record (no journal entry) for 29 December 2020
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74.8 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1145 kcal
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Fat: 57.80g | Prot: 107.13g | Carbs: 53.24g.
Breakfast: Avocados , Pace Chunky Salsa Medium, Scrambled Egg , Coffee with Milk. Lunch: Grapefruit (Pink and Red) , Skinless Turkey Breast, Grape Tomatoes, Vinegar (Cider) , Olive Oil , Young Green Onions, Yellow Sweet Peppers , Compliments Spring Mix. Dinner: Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Kirkland Signature Tail-on Raw Shrimp (113g). more...
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2490 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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