Weigh In record (no journal entry) for 30 December 2021
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91.8 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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3550 kcal
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Fat: 93.36g | Prot: 318.76g | Carbs: 343.20g.
Breakfast: Apples , Cucumber (with Peel) , Skinless Turkey Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Skinless Turkey Breast, Cucumber (with Peel) , Basmati Rice (Cooked). Dinner: Egg, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Lindt Lindor, Hershey's Skor Chipits, Isosurge , Greek Yogurt 0%. more...
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Losing 5.7 kg a Week
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Irongame8's Weight History
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