Weigh In record (no journal entry) for 29 December 2021
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80.2 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2699 kcal
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Fat: 76.71g | Prot: 126.06g | Carbs: 346.50g.
Breakfast: Chobani Blueberry Blended Greek Yogurt, Bacon, Scrambled Egg, Great Value Premium Sausage Patty, 1% Fat Milk, Coffee (Brewed From Grounds). Dinner: Spaghetti with Meat Sauce (Entree) . Snacks/Other: Snyder's of Hanover Mini Pretzels, Tortilla Corn Chips, Pinot Noir Wine , 7UP 7UP, DeMet's Cashew Turtles. more...
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Losing 0.6 kg a Week
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Rockster37's Weight History
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