Weigh In record (no journal entry) for 13 May 2014
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96.5 kg
Lost so far: 6.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 48.40g | Prot: 30.40g | Carbs: 178.12g.
Breakfast: Zupa Szczawiowa. Lunch: Czerwona Papryka, Rzodkiewka, Jabłko, Fruitjumbo Jogurt Gruszka, Banan. Dinner: Zupa Szczawiowa, Ratatouille. Snacks/Other: Winiary Majonez Dekoracyjny, Mlekovita Ser Morski, Bułka z Ziarnami. more...
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3425 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Swimming (moderate) - 1 hour. more...
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Losing 3.5 kg a Week
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