Weigh In record (no journal entry) for 30 December 2021
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87.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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518 kcal
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Fat: 14.19g | Prot: 20.76g | Carbs: 79.07g.
Breakfast: ニンジン, 業務スーパー 鮭フレーク, 関越物産 こんにゃくのきんぴら炒め, 日本製粉 アマニ油, ミツカン リンゴ酢, カゴメ トマトジュース (200ml), 雑炊. more...
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Gaining 4.2 kg a Week
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