Weigh In record (no journal entry) for 29 December 2021
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117.8 kg
Lost so far: 0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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539 kcal
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Fat: 28.20g | Prot: 33.11g | Carbs: 37.22g.
Breakfast: Chicken Broth, Bouillon or Consomme. Lunch: Great Value White American Cheese, Tuna Wrap. more...
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Gaining 0.5 kg a Week
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