Weigh In record (no journal entry) for 02 April 2011
|
105.1 kg
Lost so far: 14.7 kg.
Still to go: 105.1 kg.
Diet followed: Reasonably Well.
|
|
2915 kcal
|
Fat: 136.26g | Prot: 166.23g | Carbs: 255.33g.
Breakfast: 1% Fat Milk, Harvest Crunch Cereal, Cooked Egg Yolk, Egg White. Lunch: G2 Orange, Onions, Pacific Pink Salmon. Dinner: Thin Crispy Crust Grilled Chicken Tomato Basil, Nachos (Fully Loaded). Snacks/Other: Walnuts, Chocolate Deluxe High Protein Bar, Smooth Peanut Butter. more...
|
|
3058 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|