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This is the second time I've done Atkins. The last time was 8 yrs ago and I lost over 40 lbs. I did the lifetime maintenance for awhile, but gradually let things slide until I ended up gaining all my weight back, plus an additional 10 lbs. The weight is coming off much slower this time, but I tweaked my diet last week and had great results. (I started March 6 and was only losing one or two lbs a week on induction, where the weight is supposed to be more dramatic at first) What I did was eliminate night/evening eating. That has always been my biggest problem. I don't know why but I always get so hungry then. Ihave stopped eating anything, not even allowed foods, before 6, since last weekend, and as of this AM I'm down 3 lbs for the week so far. It's hard, but I'm thrilled with my discovery!
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 66.29g | Prot: 92.77g | Carbs: 22.39g.
Breakfast: sugar free hazelnut coffee creamer. Lunch: mayonnaise, cucumber peeled, bacon, hard boiled eggs. Dinner: jumbo shrimp, parmesan cheese, ceaser dressing, romaine lettuce. Snacks/Other: atkins strawberry shake. more...
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2334 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours, Housework - 1 hour, Weight Training (moderate) - 15 minutes. more...
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Losing 3.2 kg a Week
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