Weigh In record (no journal entry) for 29 December 2021
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78.7 kg
Lost so far: 41.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1445 kcal
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Fat: 24.24g | Prot: 74.08g | Carbs: 248.18g.
Breakfast: President's Choice Fruity O's, Clementines, Beatrice 2% Milk, Becel Light Margarine, Bananas, Dimpflmeier Light Rye Bread. Lunch: Banana, Kraft Calorie Wise Zesty Italian Dressing, Cucumber (with Peel), Compliments Garden Salad, Grape Tomatoes, Radish. Dinner: Bananas, Pork Loin (Tenderloin), No Name Mixed Vegetables. Snacks/Other: Sugar, Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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2282 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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MobileGoo's Weight History
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