Weigh In record (no journal entry) for 12 May 2014
|
99.2 kg
Lost so far: 22.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 72.14g | Prot: 89.68g | Carbs: 79.39g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Oscar Mayer Deli-style Smoked Turkey Luncheon Meat (Eating Right), Oroweat Sandwich Thins - 100% Whole Wheat, silver spring Jalapeno Mustard Squeez, Finlandia Deli Slices Imported Colby Jack Cheese. Dinner: Finlandia Monterey Jack Cheese Deli Slices, Oscar Mayer Fully Cooked Bacon, Jimmy Dean Heat 'N Serve Original Sausage Links, Essential Everyday The Amazing Egg. Snacks/Other: Beer, Nutella Nutella & Go!, Planters NUT-rition Men's Health Mix (35g). more...
|
|
3431 kcal
|
Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlyrealperson's Weight History
|