arcpin's Journal, 29 Dec 21

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Weigh In record (no journal entry) for 29 December 2021

53 kg Lost so far: 7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2021:

1441 kcal

Fat: 73.11g | Prot: 47.56g | Carbs: 148.01g. Lunch: Patates Kızartması, Tavuk Nuggets. Dinner: Yumurtalı Ispanak, Şehriye Çorbası. Snacks/Other: Toblerone Toblerone Minis, Tereyağı veya Şekerli Kurabiye. more...

1323 kcal

Exercise: Yoga - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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arcpin's Journal, 29 Dec 21

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arcpin's Weight History