Weigh In record (no journal entry) for 29 December 2021
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121.8 kg
Lost so far: 7.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1387 kcal
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Fat: 48.31g | Prot: 86.56g | Carbs: 157.49g.
Breakfast: Turkey Meat. Lunch: Peanut Butter, Buffalo Wild Wings Traditional Wings, Toasted White Bread. Dinner: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo, Great Value Raisin Bran, Whole Milk. Snacks/Other: Cella's Dark Chocolate Covered Cherries, Triscuit Crackers Original, Bakery Fresh Peanut Butter Cookies. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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