Weigh In record (no journal entry) for 29 December 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1428 kcal
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Fat: 59.09g | Prot: 54.67g | Carbs: 177.11g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Archer Farms Fuji Apples, Lee Kum Kee Sriracha Chili Sauce, Farm Fresh Hard Boiled Eggs, Spectrum Chia Seeds, Calavo Avocado, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Lentil Soup, Stonefire Tandoor Baked Mini Naan (45g). Snacks/Other: Dare Breton Multigrain Crackers, Trader Joe's Smoked Salmon Dip, Kodiak Cakes Power Cup Blueberry Muffin, Suja Mighty Dozen, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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2162 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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LMTarleton17's Weight History
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