JFarr73's Journal, 29 Dec 21

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Weigh In record (no journal entry) for 29 December 2021

83.9 kg Lost so far: 4.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2021:

1807 kcal

Fat: 72.03g | Prot: 134.76g | Carbs: 149.56g. Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Dole Garden Soup Sweet Corn, Kirkland Signature Parmesan Bagel. Dinner: Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large), Taylor Farms Dill Pickle Chopped Kit. Snacks/Other: Hempler's Uncured Landjaeger, Blue Diamond Bold Sriracha Almonds, Boiled Egg, MusclePharm Combat Powder - Chocolate Milk. more...

2068 kcal

Exercise: Resting - 18 hours and 54 minutes, Sleeping - 5 hours and 6 minutes. more...

Losing 0.3 kg a Week

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JFarr73's Journal, 29 Dec 21

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JFarr73's Weight History