Weigh In record (no journal entry) for 29 December 2021
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83.2 kg
Lost so far: 8.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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180 kcal
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Fat: 5.00g | Prot: 12.00g | Carbs: 22.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate. more...
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Losing 5.1 kg a Week
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zerocool3's Weight History
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