Weigh In record (no journal entry) for 29 December 2021
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87.5 kg
Lost so far: 6.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1084 kcal
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Fat: 48.34g | Prot: 31.40g | Carbs: 133.57g.
Breakfast: President's Choice Tiramisu. Lunch: Subway 6" Veggie Delite. Dinner: Cooked Carrots, Roasted Potato, Italian Sausage. Snacks/Other: Plums , Imperial Popcorn, Toasted Pita Bread, Kirkland Signature Unsalted Mixed Nuts. more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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