Weigh In record (no journal entry) for 29 December 2021
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105.9 kg
Lost so far: 14.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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510 kcal
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Fat: 8.66g | Prot: 58.45g | Carbs: 49.01g.
Breakfast: Red Delicious Apples. Lunch: Skinless Chicken Breast, Lettuce Salad with Tomato. Dinner: Beef Stock , Great Value Beef Chuck Tender Steak, Onions , Celery . Snacks/Other: Red Delicious Apples. more...
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steady weight
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star1979012's Weight History
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