Weigh In record (no journal entry) for 29 December 2021
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122.1 kg
Lost so far: 5.8 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1326 kcal
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Fat: 75.96g | Prot: 89.03g | Carbs: 72.00g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Great Value Green Olives with Pimento. more...
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Losing 2.5 kg a Week
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gcc7angels's Weight History
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