Treasurehunter3754's Journal, 29 Dec 21

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Weigh In record (no journal entry) for 29 December 2021

78.9 kg Lost so far: 5.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2021:

712 kcal

Fat: 46.20g | Prot: 45.00g | Carbs: 30.50g. Breakfast: No Name Parmesan Crusted Chicken Breast. Lunch: Wasa Multi Grain Whole Grain Crispbread, Stars Egg Salad . Dinner: The Swiss Colony Summer Sausages, Great Value Sharp Cheddar Cheese. more...

2641 kcal

Exercise: Desk Work - 2 hours, Showering - 22 minutes, Grocery Shopping - 1 hour, Sewing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 38 minutes. more...

Gaining 0.1 kg a Week

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Treasurehunter3754's Journal, 29 Dec 21

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Treasurehunter3754's Weight History