Staceyfitness1's Journal, 29 Dec 21

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Weigh In record (no journal entry) for 29 December 2021

67.6 kg Lost so far: 2.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2021:

1013 kcal

Fat: 22.22g | Prot: 67.18g | Carbs: 106.47g. Breakfast: Chiquita Mini Banana, Harris Teeter Blueberries, Apples , Coffee with Cream. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Jennie-O All Natural Turkey Burger Lean White Turkey, Cauliflower Fried Rice. Snacks/Other: White Claw Black Cherry Hard Seltzer (19.2 oz), Veggie Patch Meatless Meatballs. more...

384 kcal

Exercise: Walk Zoe 30 minutes - 1 hour, Yoga (Hot) - 1 hour, Apple Health - 22 hours. more...

Losing 0.6 kg a Week

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Staceyfitness1's Journal, 29 Dec 21

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