Weigh In record (no journal entry) for 29 December 2021
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77.6 kg
Lost so far: 26.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1423 kcal
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Fat: 42.27g | Prot: 138.38g | Carbs: 124.62g.
Breakfast: Quaker Popped Rice Crisps - Cheddar Cheese, Calavo Avocado, Quaker Popped Rice Crisps - Cheddar Cheese, Egg White, Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Lite Raspberry Vinaigrette Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Ken's Steak House Lite Asian Sesame Dressing, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Chicken of the Sea Canned Tuna in Water. Snacks/Other: Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Bananas, Peanut Butter. more...
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Losing 0.6 kg a Week
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steveputer's Weight History
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