|
Started last week at 217 and I at 211 today !
|
95.7 kg
Lost so far: 2.7 kg.
Still to go: 32.2 kg.
Diet followed: Not Applicable.
|
|
793 kcal
|
Fat: 49.10g | Prot: 71.03g | Carbs: 17.62g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Johnsonville Sausage Patty. Lunch: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Cooked Cauliflower, Baked or Broiled Salmon. Snacks/Other: Tap Water, Colby Jack Cheese, Deli Turkey or Chicken Breast Meat. more...
|
Losing 2.7 kg a Week
|
 Comments
go to youtub put in search engine Low carb wowoowowo recipes & awesome ideas don't waste your time on cauliflower pizza crust thumbs down ,,,
12 May 14 by member: dreamcatcher10
|
Thanks for thumbs up on the thumbs down !
12 May 14 by member: Lori in Lakewood
|
13 May 14 by member: dreamcatcher10
|
14 May 14 by member: dreamcatcher10
|
14 May 14 by member: jmb3450
|
14 May 14 by member: MomjjjaLou
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lori in Lakewood's Weight History
|