Weigh In record (no journal entry) for 29 December 2021
|
99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1978 kcal
|
Fat: 79.30g | Prot: 95.17g | Carbs: 221.30g.
Breakfast: Starbucks Double Chocolate Brownie, Grey Poupon Country Dijon Mustard, Coffee, Sargento Ultra Thin Sliced Swiss Cheese. Lunch: Wawa Cheese Quesadilla , Frank's Red Hot Sauce, Chi-Chi's Thick & Chunky Salsa (Mild). Dinner: Fage Total 0% Greek Yogurt, Cooked Spinach, Couscous (Cooked) , Frank's Red Hot Sauce, Chi-Chi's Thick & Chunky Salsa (Mild), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Butter . Snacks/Other: Cento Artichoke Hearts, Trader Joe's Wasabi Roasted Seaweed Snack, California Pizza Kitchen Traditional Cheese Pizza (Kid’s), Coffee, Great Value Shredded Mild Cheddar Cheese, American Licorice Sour Punch Bites - Assorted Flavors, Bertolli Marinara Sauce, Trader Joe's Marinated Mozzarella Balls, Bertucci's Cheese Pizza, Romano's Macaroni Grill Roasted Garlic Cloves, Shipley Do-Nuts Cinnamon Roll, Sargento Ultra Thin Sliced Swiss Cheese, Coffee, Grey Poupon Country Dijon Mustard. more...
|
|
3039 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|