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10.9
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49.6 kg
Lost so far: 3.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1931 kcal
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Fat: 71.00g | Prot: 133.09g | Carbs: 237.07g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Big Apple Bagels Blueberry Bagel, Healthy Life Keto Bread, MuscleTech Phase8 Milk Chocolate. Lunch: Lenny & Larry's The Complete Cookie - Double Chocolate. Dinner: Meijer Crunchy Peanut Butter, Healthy Life Keto Bread, Healthy Life Keto Bread, Metamucil Orange Smooth Multihealth Fiber (5.8g), Hershey's Special Dark Cocoa Powder, MuscleTech Phase8 Milk Chocolate, Meijer Crunchy Peanut Butter, Meijer Crunchy Peanut Butter. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2381 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 40 minutes, Sitting - 3 hours, Bicycling (slow) - 11/mph - 1 hour, Driving - 10 minutes, Standing - 8 hours and 10 minutes. more...
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Losing 1.0 kg a Week
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