|
Been sick - so COMPLETELY off track and no exercise for a week. Can't exercise when you can't breath out your nostrils and you are hacking up a lung. Not 100% yet, but intending to get back on track this week. Wish me luck!
|
72.4 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 46.30g | Prot: 38.08g | Carbs: 117.30g.
Breakfast: Bananas, Mangos, Pineapple, Avocados, Almond Breeze Original Unsweetened. Lunch: Quinoa (Cooked), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Christie Vegetable Thins, Coconut Cream Bun. more...
|
Gaining 1.0 kg a Week
|