tmezza261's Journal, 12 May 14

Weigh In record (no journal entry) for 12 May 2014
130.2 kg Lost so far: 3.6 kg.    Still to go: 48.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2014:
899 kcal Fat: 24.22g | Prot: 110.60g | Carbs: 55.53g.   Breakfast: Egg Beaters Egg Beaters - Original, Oscar Mayer Deli Fresh Black Forest Ham, Salsa, Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds). Lunch: Pickled Egg, Pickled Beets, Fruit Salad. Dinner: Borden Shredded Cheddar Cheese, Salsa, Laughing Cow Light French Onion Cheese Wedges, Mission Flour Tortillas (Fajita Size), Ground Turkey (Cooked), Publix Lump Crab Meat, Publix Large Shrimp. more...
3308 kcal Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 1.3 kg a Week

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tmezza261's Weight History


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