Ashuri88's Journal, 28 Dec 21

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Weigh In record (no journal entry) for 28 December 2021

107.9 kg Lost so far: 3.5 kg. Still to go: 35.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2021:

781 kcal

Fat: 42.15g | Prot: 54.75g | Carbs: 49.47g. Breakfast: Ratio Keto Friendly Strawberry Yogurt. Lunch: Bibigo Pork & Vegetable Mini Wontons, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Dinner: Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kiwi Fruit. Snacks/Other: Tyson Foods Chicken Nuggets (4 Pieces). more...

57 kcal

Exercise: Weight Training (moderate) - 5 minutes, Fitbit - 23 hours and 55 minutes. more...

steady weight

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Ashuri88's Journal, 28 Dec 21

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Ashuri88's Weight History