edward.puleio's Journal, 28 Dec 21

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Weigh In record (no journal entry) for 28 December 2021

87.6 kg Lost so far: 6.7 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2021:

1310 kcal

Fat: 41.66g | Prot: 55.48g | Carbs: 185.82g. Breakfast: Coffee with Cream and Sugar. Lunch: Fettuccine. Dinner: Pizza Pizza Small Pepperoni Pizza. Snacks/Other: Mixed Nuts. more...

2264 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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edward.puleio's Journal, 28 Dec 21

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edward.puleio's Weight History