JFarr73's Journal, 28 Dec 21

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Weigh In record (no journal entry) for 28 December 2021

83.9 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2021:

1769 kcal

Fat: 56.31g | Prot: 125.90g | Carbs: 187.75g. Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Kirkland Signature Parmesan Bagel, Dole Garden Soup Sweet Corn. Dinner: Egg Roll with Beef and/or Pork, Chicken Fried Rice. Snacks/Other: Blue Diamond Bold Sriracha Almonds, Boiled Egg, Oranges, MusclePharm Combat Powder - Chocolate Milk. more...

2116 kcal

Exercise: Weight Training (Bodybuilding) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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JFarr73's Journal, 28 Dec 21

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JFarr73's Weight History