gcc7angels's Journal, 28 Dec 21

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Weigh In record (no journal entry) for 28 December 2021

122.5 kg Lost so far: 5.4 kg. Still to go: 43.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2021:

738 kcal

Fat: 48.07g | Prot: 58.51g | Carbs: 13.77g. Breakfast: America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Beef Stir Fry. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...

3038 kcal

Exercise: Recumbent bike - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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gcc7angels's Journal, 28 Dec 21

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gcc7angels's Weight History