Weigh In record (no journal entry) for 28 December 2021
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88.3 kg
Lost so far: 36.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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2573 kcal
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Fat: 120.66g | Prot: 291.53g | Carbs: 65.49g.
Breakfast: Veggie Grill Herb Roasted Veggies, Turkey Drumstick (Skin Not Eaten), Turkey Wing, Turkey Thigh. Dinner: Lee Kum Kee Sriracha Chili Sauce, Turkey Breast Meat , Mustard, Great Value Mild Chunky Salsa, Calavo Avocado. more...
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Gaining 0.2 kg a Week
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jabl030405's Weight History
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