davidsprincess's Journal, 28 Dec 21

Would have been a loss after lifting just over an hour for the second day in a row- but I didn't control my intake. The Christmas leftovers are gone and maybe then I will do better. Maybe. It has been a long time since I have had control of my exercise and eating simultaneously.

97.3 kg Lost so far: 15.6 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.