Weigh In record (no journal entry) for 28 December 2021
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85.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1295 kcal
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Fat: 55.81g | Prot: 61.82g | Carbs: 132.33g.
Breakfast: Coffee with Skim Milk. Lunch: Marks & Spencer Pork Escalopes , Iceland 100% Fish Fillet Strips in A Salt & Vinegar Coating, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Fried Egg . Snacks/Other: Sainsbury's Highland Shortbread Fingers. more...
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Gaining 0.1 kg a Week
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Mychoice20's Weight History
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