|
Yes! Hoped for more of a loss, but I’ll take it 😀. The tortoise wins the race - slow and steady!
|
67.7 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
983 kcal
|
Fat: 29.67g | Prot: 46.15g | Carbs: 83.91g.
Breakfast: Coffee with Cream, Artisan Fresh Spinach Artichoke Dip, Stars Cole Slaw, Wal-Mart 6" Flour Tortillas. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Pork Chops (Top Loin, Boneless) , Cooked Carrots. Snacks/Other: Grand Marnier Grand Marnier, White Claw Black Cherry Hard Seltzer (19.2 oz). more...
|
Losing 1.6 kg a Week
|