Weigh In record (no journal entry) for 28 December 2021
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99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1813 kcal
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Fat: 107.16g | Prot: 70.63g | Carbs: 141.15g.
Breakfast: Kaukauna Spreadable Sharp Cheddar Cheese, Cub Foods Walnut Halves & Pieces, Grey Poupon Country Dijon Mustard, Wasa Crisp'n Light 7 Grain Crispbread, Great Gherkins Hamburger Dill Pickle Slices, Sargento Ultra Thin Sliced Swiss Cheese, Coffee. Lunch: Mt. Olive Sliced Pepperoncini, California Pizza Kitchen Traditional Cheese Pizza (Kid’s), Girard's Light Champagne Dressing, Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Sunkist Diet Orange Soda (Can), Feta Cheese, Blake's Pickled Baby Beets, Trader Joe's Greek Kalamata Olives. Dinner: Sargento Part-Skim Ricotta Cheese, Romano's Macaroni Grill Roasted Garlic Cloves, Bertucci's Cheese Pizza, Bertucci's Margherita Pizza, Bertucci's Roasted Tuscan Vegetables. Snacks/Other: Great Value Shredded Mild Cheddar Cheese, Kaukauna Spreadable Sharp Cheddar Cheese, Cub Foods Walnut Halves & Pieces, Grey Poupon Country Dijon Mustard, Sargento Ultra Thin Sliced Swiss Cheese, Wasa Crisp'n Light 7 Grain Crispbread, Mt. Olive Sliced Pepperoncini, Coffee, California Pizza Kitchen Traditional Cheese Pizza (Kid’s). more...
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3039 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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