Weigh In record (no journal entry) for 28 December 2021
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74.4 kg
Lost so far: 0.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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310 kcal
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Fat: 3.00g | Prot: 10.10g | Carbs: 61.00g.
Breakfast: Billy Bee Honey, Rubschlager Marble Rye, Tim Hortons Coffee with Milk (Large). more...
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Losing 0.7 kg a Week
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