Weigh In record (no journal entry) for 28 December 2021
|
91.2 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
1836 kcal
|
Fat: 50.06g | Prot: 153.60g | Carbs: 199.68g.
Breakfast: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Lunch: Premier Protein Chocolate Protein Shake, Mama T’S Peanut Butter. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|