Weigh In record (no journal entry) for 28 December 2021
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88.7 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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477 kcal
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Fat: 31.38g | Prot: 29.90g | Carbs: 23.31g.
Breakfast: Grapes, Boiled Egg. Lunch: Dandelion Greens , Peanuts. more...
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Losing 3.2 kg a Week
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jerrykul's Weight History
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